Holistic treatment for anxiety & depression
Online therapy with anxiety therapists in Michigan
Find support, understanding, and relief.
Anxiety and depression don’t have to get in the way of you living your life.
Anxiety
Maybe you feel like you can’t control your anxious feelings, you’re overwhelmed and it feels impossible to relax.
Sometimes, you wake up feeling this way, or it creeps up on you throughout the day.. Most frustrating is maybe it doesn’t make sense to you, you’re not sure know where its coming from. it might be frequent or more intermittent but either way, it’s miserable. you feel scared, fearful and exhausted by it all. Loneliness has settled in.
Or perhaps, it feels you know exactly where your anxiety is coming from - the big social gatherings (or small ones), driving, going to school, before a sporting event, going to the store, before a big work meeting or presentation. Maybe the anxious feelings manifest in other ways, you’re constantly go-go-go, overachieving, or even identify with people-pleasing tendencies and worried constantly about falling behind, or disappointing others.
Depression
Maybe you’re lacking motivation to get up in the morning, nothing sounds worse, and yet somehow you do manage to keep going - although barely.
You’re feeling unmotivated, lonely, and ashamed. Let me guess, you’re very hard on yourself, constantly self-critical, and at times, this leads to being filled with feelings of guilt. Maybe you find yourself wanting to keep everyone around you happy, take care of everyone else - this really feels like your responsibility. No wonder part of you just wants to be left alone despite how painful it can feel at times. The other part of you is yearning for connection, help, and care. It feels like you give that to everyone else but can’t seem to feel it for yourself.
You’re tired of feeling this way: Anxiety and depression can present in various ways for each individual.
You might notice it affecting your relationships, leading to frequent arguments, a sense of being misunderstood, or withdrawing from others.
It might also impact your work, causing difficulty in concentration and fulfilling commitments, despite having the capability.
Physical symptoms such as poor sleep and neglecting self-care could also indicate its presence.
No matter how it's showing up for you, therapy for anxiety and depression is here to support you in breaking these patterns. We offer a gentle, supportive, and compassionate space for self-discovery. By processing difficult emotions and finding healthier coping strategies, you can create positive changes in every aspect of your life.
We can help
How would it feel to find relief, connection, and feel good about yourself again?
Imagine saying yes to those social outings again, or feeling more confident and comfortable for your next project or presentation at school or work. What if you could finally let-go and relax?
The goal of any psychotherapy isn’t for the “bad” feelings to go away. We believe there are no bad feelings, there are just feelings. We are here to first validate, empathize and help you understand your feelings, with the intention of such feelings becoming more tolerable, and less intense. Remember, feelings give us information that we need.
By helping you discover the root cause of your anxiousness or depressed mood, day in and day out, you will learn so much about yourself, your past experiences and patterns of being, thinking, and relating. We will help you consider how your anxiety or depression has been, for example, protective for you, AND how it may not be serving you as it once did. Through this process of uncovering and understanding anxious thoughts, feelings of worthlessness, helplessness, or guilt tend to lessen and become much more bearable. Throughout your therapy journey with a therapist you feel connected to, who is open to understanding all of your complexities, you will be guided in exploring these questions to gain insight, develop coping skills, and learn tools to help you find relief and reach your full potential.
Therapy for anxiety & Depression can help you…
Feel more connected and confident with yourself
Gain insight and learn more about your feelings
Trust yourself
Identify root causes to your feelings
Embrace self-care, and prioritizing yourself without guilt
Reconnect and find closeness in relationships
Create new beginnings for yourself
Learn tools and strategies to manage intense feelings
I want you to know:
You don’t have to navigate this alone anymore.
Reach out today to find a therapist and begin on your journey of healing and discovery.
faqs
Common questions about therapy for anxiety and depression:
-
The frequency of therapy is dependent on many variables. We typically recommend beginning and maintaining a cadence of at least once a week. Sometimes your therapist may recommend more often, and sometimes less. This is a decision you and your individual therapist will always be able to talk about, explore, and make together.
-
As long as you need to be! This is dependent on you, your goals, and your needs which may change overtime. You and your therapist will always be able to evaluate and discuss this. Sometimes therapy lasts for 6 months, and other treatments extend on for years for those who are still greatly benefiting in treatment. We believe you don’t have to be in crisis, or suffering to validate or make use of your treatment.
-
Yes, studies have shown that online therapy for anxiety and depression is just as effective and impactful as in-person therapy. Refer to this article as an example (link)
-
Schedule a free consultation with the clinical director by clicking the link below, and get matched to a therapist today. You can also take a look at each of our therapists bios and see if someone stands out to you as a potential match.
Ready to get started?